Welcome to Mighty Metabolism: Program & Timeline
Before You Begin - Getting Organized
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Before You Begin Instructions & Checklist
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Ordering Supplements (3:55)
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Order Labs and Complete Lab Draw (If you purchased Lab Package)
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How We are Different: Program Overview and Philosophy (5:05)
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Supplement Philosophy (13:12)
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Phase 0 - Supplement Stops (29:55)
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Mindset, Goals & vision Statement (22:12)
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Daily Tracking Requirements - Mighty Tracker (8:25)
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Dirty Dozen & Clean 15 List (6:20)
Day 1 & 2: PHASE 1 - REV-UP (Best to Start on Saturday and Sunday)
Day 3-42: PHASE 2 - REMOVE & RELEASE PHASE (The Core 6 Weeks of the Program)
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Phase 2 Guide: Remove & Release - Days 3-42 - Mighty Metabolism (17:49)
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Supplements Day 3-42 - Phase 2
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4-4-4 Foods & Shopping List (19:00)
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Mighty Healthy Cookbook and Recipes
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Compliant Cooking: No-oil Cooking (0:24)
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Fat Burning Optimization Checklist & Guide (32:20)
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Food Rotation & Sample Weekly Menu
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Young Adult (Under 21 y/o): Phase 2 Modifications & Guidelines
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What to do if Weight Loss Stops - Plateau Buster Protocol (25:24)
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Exercise During Day 2-42: Remove & Release Phase (8:07)
Day 43 - 84: PHASE 3 - REINTRODUCE & RE-ESTABLISH SET-POINT (6 weeks total)
Day 84-100+: PHASE 4: MIGHTY LIFESTYLE - Restorative & Ancestral Wisdom to Guide our Foundations of Health
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6 Steps to Sustainability and Living a Healthy, Resilient Life - Lifestyle (22:41)
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Step 1 - Tend Your Digestion (9:06)
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Step 2 - Forever Supplements (27:38)
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Step 3 - Portions & Quantity (4:28)
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Step 4_ Food Quality or Nutrient Density (22:10)
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Step 5 - The Rules of Sustainability (7:15)
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Step 6 - The Circles of Sustainability (23:30)
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Testing Foods for Lifestyle and Beyond (30:48)
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Guide to Healthy Sweets
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Guide to Healthy Flours
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The Power of Tending Digestion & Stomach Acid
Zoom Q&A Sessions
