Imagine if you could easily attain your dream of boundless energy, bid farewell to joint pain and inflammation, and effortlessly shed 20-45 pounds of excess weight within a mere 6-12 weeks.
THE ANSWER:
MIGHTY
METABOLISM™
Introducing the MIGHTY METABOLISM™ program - a proven step-by-step method for healing your metabolism to restore your energy, banish joint pain, and achieve sustainable weight loss with holistic ancestral nutrients. Gain a lifelong skillset to construct nourishing meals, backed by personalized meal planning, shopping lists, mindset cultivation, and a supportive community, coaching calls, Private FB group support + MORE! Join us today to unlock the secrets to a vibrant, energized, and healthy life. Your journey to holistic well-being starts now.
MIGHTY METABOLISM PROGRAM
Welcome to Mighty Metabolism: Program & Timeline
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Before You Begin - Getting Organized
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- Before You Begin Instructions & Checklist
- Ordering Supplements (3:55)
- Order Labs and Complete Lab Draw (If you purchased Lab Package)
- How We are Different: Program Overview and Philosophy (5:05)
- Supplement Philosophy (13:12)
- Phase 0 - Supplement Stops (29:55)
- Mindset, Goals & vision Statement (22:12)
- Daily Tracking Requirements - Mighty Tracker (8:25)
- Dirty Dozen & Clean 15 List (6:20)
Day 1 & 2: PHASE 1 - REV-UP (Best to Start on Saturday and Sunday)
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Day 3-42: PHASE 2 - REMOVE & RELEASE PHASE (The Core 6 Weeks of the Program)
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- Phase 2 Guide: Remove & Release - Days 3-42 - Mighty Metabolism (17:49)
- Supplements Day 3-42 - Phase 2
- 4-4-4 Foods & Shopping List (19:00)
- Mighty Healthy Cookbook and Recipes
- Compliant Cooking: No-oil Cooking (0:24)
- Fat Burning Optimization Checklist & Guide (32:20)
- Food Rotation & Sample Weekly Menu
- Young Adult (Under 21 y/o): Phase 2 Modifications & Guidelines
- What to do if Weight Loss Stops - Plateau Buster Protocol (25:24)
- Exercise During Day 2-42: Remove & Release Phase (8:07)
Day 43 - 84: PHASE 3 - REINTRODUCE & RE-ESTABLISH SET-POINT (6 weeks total)
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Day 84-100+: PHASE 4: MIGHTY LIFESTYLE - Restorative & Ancestral Wisdom to Guide our Foundations of Health
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- 6 Steps to Sustainability and Living a Healthy, Resilient Life - Lifestyle (22:41)
- Step 1 - Tend Your Digestion (9:06)
- Step 2 - Forever Supplements (27:38)
- Step 3 - Portions & Quantity (4:28)
- Step 4_ Food Quality or Nutrient Density (22:10)
- Step 5 - The Rules of Sustainability (7:15)
- Step 6 - The Circles of Sustainability (23:30)
- Testing Foods for Lifestyle and Beyond (30:48)
- Guide to Healthy Sweets
- Guide to Healthy Flours
- The Power of Tending Digestion & Stomach Acid
Zoom Q&A Sessions
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